PIOMA is pleased to have Integrative Life Coach Carol Hayes as a part of our Total Body Balance Team. Carol is aligning with PIOMA Performance Fitness to offer clients a balanced approach to personal growth. She believes that long term success with physical fitness requires having excellent exercise programs as well as programming that supports inner connections to heart, mind and spirit. Life Coaching at PIOMA supports the integration of the whole person, helping you in all areas of your development so that you can live the life you love and succeed on many levels.

As a Life Coach Carol works with people who are ready to create change in their lives and seek a support network to ensure their success. When clients work with Carol they receive the benefits of the ABC's

- Awareness of what's holding them back and how to get over blocks to their success.- Action steps to create movement in the direction of their goals. - Accountability and support to track their movement forward.- Being more in-tune with themselves. Knowing what moves them, and what stops them. - Being intentional and less reactive.- Clarification through focused attention to growth.- Choice which comes from awareness and clarity.

Why Carol Does What She Does

"There are really two core reasons why I am a personal development coach (ie. Life coach).

1. Coaching raises awareness and awareness creates choice. I recognize that change is constantly happening to all of us. We are each undergoing some type of change every day whether it's in our external, physical, environment or is stirring in our inner being. Changes occur continually in our body, heart, mind, and spirit. With self-awareness we can create choices for ourselves and navigate through changes with intention and purpose rather than simply reacting.

2. Coaching promotes holistic Self Care which allows you to be fully present to the richness of your life. Self Care is our core responsibility. Many of us fall into the trap of overextending ourselves and neglect our own physical or emotional needs. We know that we must refuel periodically yet making our own care a priority may feel selfish and self-serving. We cannot truly care for others, though, if we haven't taken care of ourselves first. " - Carol Hayes