- Group Fitness
Get fit with friends in our group fitness classes. From yoga and pilates to kettle bells and Feldenkrais, nothing beats the support of group fitness. Bring a friend or meet news ones at PIOMA.read more
- Personal Training
When you're looking for an edge - whether it's targeting trouble areas, improved sports performance, weight loss or rehabilitation - PIOMA has personal trainers to fit your needs.read more
- Life Fitness
Being fit completely involves more than just eating right and exercise. Stress and the demands of everyday life play a major role in our health. PIOMA's Life Coaching can help.read more
- Pain Management
If you live with chronic pain, you know what a toll it can take on your physical and mental well-being. PIOMA can help. Talk to us today about pain management that's right for you.read more
PIOMA Performance Fitness - Total Body Balance
Complete mind and body fitness for all ages
Since 2006, PIOMA has helped bring physical fitness and improved mental well-being to Middletown, Maryland, just outside of the wonderful city of Frederick. Formerly PIOMA Pilates, PIOMA Performance Fitness recently expanded to include larger and different types of fitness programs.
PIOMA offers Pilates, Yoga, personal training, kettlebells with Christopher Juarez, and the very special Feldenkrais method from certified instructor and PIOMA co-owner, Janice Long. Come visit us today to learn more about the hands-on fitness programs available to you from PIOMA.
Personal. Affordable. Effective.read more
Feldenkrais Janice Long
PIOMA Performance Fitness is proud to have many highly qualified instructors on staff. With a variety of instruction available for all ages and fitness levels, you can be sure you will find what meets your fitness needs at PIOMA. This month's featured instructors are above. Click here to see all of PIOMA's amazing instructors.